EP01 How to achieve good mental health

EP01 How to achieve good mental health

0 0 hace 30 días
Achieving good mental health is all about achieving a good balance in your life. When your work, relationships, and self are attended to, then your well-being and personal satisfaction is maintained. In this podcast episode, Dr. John Sharry, Psychotherapist, Clinical Director, and Co-Founder of SilverCloud Health, uses the metaphor of a three-legged stool to describe good mental health. The three legs represent the key life domains of work, relationships and self: If any of the legs is out of ... Más informaciones

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